10 min Full Body HIIT Workout - FAT BURNING No Equipment | 10分鐘超燃脂全身間歇訓練 - 無需器材訓練
10-Minute Total Body HIIT Workout
Total body workouts are meant to work our bodies to the breaking point.High Intensity Interval Training (HIIT) workouts, combined with total body workouts, push us to use every ounce of our energy to get the best results.This HIIT workout will shape and tone your body in just 10 minutes per day. Working this workout into your busy schedule is simple. Commit to the plan and see your body change for the better.
This workout combines lunges, planks, push ups, and toe touches for a fast-paced, intense regimen that will have your muscles burning and your whole body’s metabolism surging. Burn fat and calories while working out, and for hours afterward. This workout is the gift that keeps on giving.
Equipment Needed: set of light dumbbells (5-8 lbs), interval timer (Gymboss is a free app download)
What to Do: Perform each exercise for 45 seconds per circuit. Rest 30 seconds after each circuit. Perform this workout 3-4 times a week for amazing body changing results.
Video: 10 Minute Workout : HIIT Workout for Fat Loss & Strength Training Dumbbell Full Body Workout at Home
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