Chayote & Apple Salad Recipe ตำฟักแม้ว - Hot Thai Kitchen



Chayote Salad

Chayote salad

Chayote salad

Yields: 2 servings | Serving Size: 1/2 of recipe | Calories: 183 | Total Fat: 15 g | Saturated Fat: 2 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 150 mg | Carbohydrates: 13 g | Dietary Fiber: 4 g | Sugars: 5 g | Protein: 2 g | SmartPoints: 7

Ingredients

  • 1 teaspoon Tabasco sauce
  • 1/8 teaspoon salt
  • Pepper, to taste
  • 1/8 teaspoon ground cumin
  • 1/2 cup white onions, minced
  • 1 garlic clove, minced
  • 1/2 cup cilantro leaves
  • 1/2 cup cherry tomatoes
  • 1 tablespoon lemon juice
  • 2 tablespoons olive oil
  • 2 cups chayote, peeled, seeded ¼ inch slices
  • 6 red lettuce leaves

Instructions

  1. In a blender, combine Tabasco sauce and salt/pepper, gradually add onions, garlic and cilantro.





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Date: 14.12.2018, 10:22 / Views: 32472


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