Pineapple Pancakes with Coconut Syrup



How to Make Coconut Pineapple Pancakes

How to Make Coconut Pineapple Pancakes

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

8 Pancakes

1 Pancake

How to Make Coconut Pineapple Pancakes

Yield: 8 Pancakes | Serving Size: 1 Pancake | Calories: 198 | Total Fat: 11 g | Saturated Fat: 9 g | Trans Fat: 0 g | Carbohydrates: 24 g | Fiber: 3 g | Sugar: 8 g | Protein: 4 g | Cholesterol: 23 mg | Sodium: 224 mg | Smartpoints (Freestyle): 7 |

Ingredients

  • 1 1/4 cups whole wheat flour
  • 1 tablespoons coconut sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon Kosher salt
  • 1 large egg
  • 1 cup coconut milk
  • 1 teaspoon vanilla extract
  • 1 tablespoons coconut oil, melted
  • 1 cup crushed pineapple
  • 1/4 cup shredded unsweetened coconut
  • 1 cup fresh blueberries
  • 1 tablespoon honey

Instructions

  1. In a large mixing bowl, combine the flour, sugar, baking powder, and salt. Add the egg, milk, and vanilla. Stir just until combined. Gently fold in the coconut oil, pineapple, and shredded coconut.
  2. Heat a skillet on medium heat and spray with non-stick spray. Pour about 1/4 cup of the batter into the pan. Cook about 3 to 4 minutes, or until pancakes begin to bubble in the center. Carefully flip and cook for another 2 to 3 minutes. Once cooked, remove pancake from the pan and repeat the process until all the batter has been used. Grease the skillet with the remaining coconut oil in-between cooking the pancakes as needed.
  3. Combine the blueberries and honey in a blender and puree until smooth.





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Date: 15.12.2018, 19:38 / Views: 45165


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