Veggie Stir Fry That Blows Takeout Away



Veggie Stir-Fry That Blows Takeout Away

Vegetable stir fried rice is one of my favorite Chinese dishes. But the heavy-handed use of oil, sugar and MSG at restaurants leaves me puffy and bloated, so I came up with a cleaner version I can eat any time without feeling weighed down.

I eliminated sugar from the sauce and do not miss in the least. I thickened the sauce by using tahini and gluten free chickpea miso paste rather than potato starch or other thickeners as restaurants tend to do. Using wild rice instead of white rice will cut out about one third of the calories and carbohydrates, while providing almost twice as much protein. I like to top it off with lightly marinated, pan “fried” tofu for a meal that keeps me satisfied all evening (unlike the restaurant version which leaves me craving more within an hour).









Video: 6 Chinese Take-Out Inspired Dinners

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Date: 15.12.2018, 18:10 / Views: 33343


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